Montag, 18. September 2017 WOD 30 Minutes EMOM: 1. Turkish get ups alt. each side 2. AMRAP: 20 Double under + 2 Burpees 3. Max calorie row 4. AMRAP: 5 V-ups + 5 Plate russian twist 5. Rest “Don’t cry because it’s over, smile because it happened.” ― Dr. Seuss