Plate ground to overhead (20/15kg)
Plate halos
Plate squats
„A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.“ – Vince Lombardi
60/50 Calorie airdyne
30 Hang power clean (50kg/35kg)
30 Box jumps over
“Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.” ― Roy T. Bennett
“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” ― Roy T. Bennett