Archiv für den Monat: Oktober 2017

Montag, 30. Oktober 2017


In teams of 2 – for time:

1200m run

40 Hand stand push ups
40 Box jumps (51/61)

800m run

30 Hand stand push ups
30 Box jumps over

600m run

40 Hand stand push ups
40 Burpee box jumps over

„Life is 10% what happens to you and 90% how you react to it.“ – Charles R. Swindoll

Sonntag, 29. Oktober 2017


30-20-10 reps of:

Plate ground to overhead (20/15kg)
Plate halos
Plate squats

„A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.“ –
Vince Lombardi

Donnerstag, 26. Oktober 2017


In teams of 2 – 5 Rounds for time:

60/50 Calorie airdyne
30 Hang power clean (50kg/35kg)
30 Box jumps over

“Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.”
― Roy T. Bennett

Dienstag, 24. Oktober 2017


For time:

15 Deadlifts, 80/60 kg
24 Burpees over bar
12 Deadlifts, 80/60 kg
18 Burpees over bar
9 Deadlifts, 80/60 kg
12 Burpees over bar

“The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living.”
― Roy T. Bennett

Montag, 23. Oktober 2017


10 Minutes AMRAP:

10 Kettle bell snatch each arm
20 Kettle bell walking Lunges
50 Double under

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
― Roy T. Bennett

Sonntag, 22. Oktober 2017


Tabata – 8 Intervalls each:

Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats

“Be grateful for what you already have while you pursue your goals.
If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
― Roy T. Bennett