WOD
20 – 15 – 10- 5 reps of:
Dumb bell snatch (20/15)
Dum bell walking lunges / side
Dumb bell sit ups
“Follow your heart, listen to your inner voice, stop caring about what others think.”
― Roy T. Bennett
Freitag, 20. Oktober 2017
CrossFit Basel
WOD
20 – 15 – 10- 5 reps of:
Dumb bell snatch (20/15)
Dum bell walking lunges / side
Dumb bell sit ups
“Follow your heart, listen to your inner voice, stop caring about what others think.”
― Roy T. Bennett