Archiv für den Monat: November 2017

Mittwoch, 29. November 2017

WOD

For time:

10 Kettle bell snatches alt. (24/16)
40 Wall balls (20/14)
20 Kettle bell snatches alt.
30 Wall ball
30 Kettle bell snatches alt.
20 Wall ball
40 Kettle bell snatches alt
10 Wallball

„If you are willing to do more than you are paid to do, eventually you will be paid to do more than you do.“ Anonymous

Erster Platz für den GHCBB an der Challenge 210

Winner Winner Chicken Dinner

 

Am Freitag 27. und Samstag 28. Oktober fand die 47. Ausgabe der ‚Challenge 210‘ in Tramelan statt. Die 21 angereisten Athleten des GHCBB hoben so stark wie kein anderes Team und konnten zum zweiten Mal in Folge den Sieg in der Mannschaftswertung nach Basel holen.

Die Challenge 210 ist eines der grössten und traditionsreichsten Gewichtheberturnier in Europa. An der diesjährigen Ausgabe sind 177 Athleten aus neun Länder in das kleine Berner Dorf Tramelan angereist.

In den elf unterschiedlichen Kategorien erreicht der GHCBB drei Podestplätze. Jessica Preiss, Nora Jäggi und Sereina Hochstrasser erzielten in ihrer Kategorie insgesamt sechs neue Schweizerrekorde.

Agnes Polgar (1. Platz) und Seraina Hochstrasser (2. Platz) standen zu oberst auf dem Treppchen bei der Kategorie Elite. Lukas Büel erzielt mit seinem Resultat den 3. Platz in der Kategorie Senioren.

Zu dieser phantastischen Leistung gratulieren wir allen Athleten noch einmal!

Alle Resultate in der Übersicht:

Herren

Kategorie: Junioren

David Neuenschwander – 5. Platz

Reissen: 75kg
Stossen: 95kg

Total: 170kg

75kg Reissen (2) – David Neuenschwander @ 78.2kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Kategorie: Veteranen

Celeste Scotti – 4. Platz

Reissen: 110kg
Stossen: 132kg

Total: 242kg

132kg Stossen (1) – Celeste Scotti @ 87.8kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

John Lopez – 9. Platz

Reissen: 95kg
Stossen: 124kg

Total: 219kg

124kg Stossen (3) – John Lopez @ 93.0kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Kategorie: Senioren

Lukas Büel – 3. Platz

Reissen: 80kg
Stossen: 115kg

Total: 195kg


115kg Stossen (3) – Lukas Büel @ 67.9kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Podium Kategorie ‚Senior‘

Leonardo Bucci – 7. Platz

Reissen: 107kg
Stossen: 133kg

Total: 240kg

133kg Stossen (1) – Leonardo Bucci @ 96.3kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Basil Bard – 13. Platz

Reissen: 92kg
Stossen: 120kg

Total: 212kg

120kg Stossen (3) – Basil Bard @ 88.2kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Basil konnt wieder sechs gültige Versuche und zwei neue persönliche Bestleistungen erzielen. Bravo Basil!

Marco Tanner – 15. Platz

Reissen: 77kg
Stossen: 107kg

Total: 184kg

107kg Reissen (3) – Marco Tanner @ 75.3kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Dimitri Bucci – 21. Platz

Reissen: 85kg
Stossen: 110kg

Total: 195kg

85kg Reissen (2) – Dimitri Bucci @ 86.0kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Tiziano Nardella – 24. Platz

Reissen: 80kg
Stossen: 95kg

Total: 175kg

95kg Stossen (1) – Tiziano Nardella @ 78.2kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Samuel Egli – 32. Platz

Reissen: 70kg
Stossen: 95kg

Total: 165kg

95kg Stossen (2) – Samuel Egli @ 81.9kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Peter Fields – 45. Platz

Reissen: 65kg
Stossen: 85kg

Total: 145kg

80kg Stossen (2) – Peter Fields @ 96.5kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Ivan Pezetta – 49. Platz

Reissen: –
Stossen: 75kg

Total: 75kg

Ivan konnte leider keinen gültigen Versuch im Reissen erzielen.

3. Platz in der Kategorie ‚Equipe Senior‘

Kategorie: National

Tom Schwander – 6. Platz

Reissen: 120kg
Stossen: 140kg

Total: 260kg

140kg Stossen (2) – Tom Schwander @ 85.8kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

 

Podium Kategorie ‚National‘ – Team Schweiz mit Tom auf Platz 2

Damen

Kategorie: Elite

Agnes Polgar – 1. Platz

Reissen: 63kg
Stossen: 80kg

Total: 143kg

63kg Reissen (3) – Agnes Polgar @ 57.0kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Seraina Hochstrasser – 2. Platz

Reissen: 74kg
Stossen: 100kg – Schweizer Rekord (Kat. +75kg)

Total: 174kg – Schweizer Rekord (Kat. +75kg)

(SR) 100kg Stossen (3) – Seraina Hochstrasser @ 76.1kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Döne Bonina – 15. Platz

Reissen: 54kg
Stossen: 70kg

Total: 124kg

54kg Reissen (3) – Döne Bonina @ 66.5kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Lani Messner – 17. Platz

Reissen: 56kg
Stossen: 71kg

Total: 127kg

56kg Reissen (3) – Lani Messner @ 68.9kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Tamara Lutz – 27. Platz

Reissen: 44kg
Stossen: 52kg

Total: 96kg

52kg Stossen (2) – Tamara Lutz @ 73.1kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Sarah Koller – 29. Platz

Reissen: –
Stossen: 50kg

Total: 50kg

Auch Sarah konnte im Reissen keinen gültigen Versuch erzielen. Wir wünschen Dir viel Kraft und Geduld für dein Training. Im nächsten Wettkampf zeigst Du deine ganze Stärke.

Kategorie: International

Nora Jäggi – 4. Platz

Reissen: 82kg – Schweizer Rekord (Kat. -75kg)
Stossen: 107kg – Schweizer Rekord (Kat. -75kg)

Total: 189kg – Schweizer Rekord (Kat. -75kg)

(SR) 82kg Reissen (3) – Nora Jäggi @ 72.5kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

(SR) 107kg Stossen (3) – Nora Jäggi @ 72.5kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Jessica Preiss – 5. Platz

Reissen: 65kg – Schweizer Rekord (Kat. -53kg)
Stossen: 75kg

Total: 140kg

(SR) 65kg Reissen (2) – Jessica Preiss@ 51.9kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

 

Podium Kategorie ‚Femmes Elite‘ – 1. Platz für unsere Girls

 

Herzliche Gratulation allen Athleten zu ihren super Leistungen.

An dieser Stelle auch ein Dankeschön an den Gewichtheber Club von Tramelan für die reibungslose Organisation und den unvergesslichen Event.

Eine Gesamtübersicht der Resultate: Hier

Videos der besten Versuche:Hier

Bleib up-to-date und folge dem GHCBB auf den Socialmedia Plattformen.


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Instagram: @gewichtheberclubbeiderbasel


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facebook: GHCBB

english version

Roses are red. Violets are blue.
God made me sexy
what happened to you?

Friday October 27th and Saturday October 28th the 47th holding of the annual ‚Challenge 210‘ took place in Tramelan. Our weightlifting club was represented with 21 athletes and for the second time in a row we won the team ranking.

The ‚Challenge 210‘ is one of the biggest and most traditional weightlifting meeting in Europe. This year 177 athletes from nine countries traveled to the small village in the Bernese Jura.

In the eleven different categories Basels weightlifting club achieved three spots on the podium. Our Ladies Jessica Preiss, Nora Jäggi and Seraina Hochstrasser hit together six new Swiss Records in their respective category.

Agnes Polgar (1st Place) and Seraina Hochstrasser (2nd Place) stood on top of the elite-ladies podium. Lukas Büel reaches the third place in his category.

For this phenomenal accomplishment we’d like to congratulate one more time!

An overview of all the results:

Boys

Category: Junior

David Neuenschwander – 5. Place

Snatch: 75kg
Clean & Jerk: 95kg

Total: 170kg

75kg Reissen (2) – David Neuenschwander @ 78.2kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Category: Veteran

Celeste Scotti – 4. Place

Snatch: 110kg
Clean & Jerk: 132kg

Total: 242kg

132kg Stossen (1) – Celeste Scotti @ 87.8kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

John Lopez – 9. Place

Snatch: 95kg
Clean & Jerk: 124kg

Total: 219kg

124kg Stossen (3) – John Lopez @ 93.0kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Category: Senior

Lukas Büel – 3. Place

Snatch: 80kg
Clean & Jerk: 115kg

Total: 195kg


115kg Stossen (3) – Lukas Büel @ 67.9kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Podium Kategorie ‚Senior‘

Leonardo Bucci – 7. Place

Snatch: 107kg
Clean & Jerk: 133kg

Total: 240kg

133kg Stossen (1) – Leonardo Bucci @ 96.3kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Basil Bard – 13. Place

Snatch: 92kg
Clean & Jerk: 120kg

Total: 212kg

92kg Reissen (3) – Basil Bard @ 88.2kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Once again Basil could realize all his six attempts and two new personal records. Congratulations Basil. WAY TO GO!

Marco Tanner – 15. Place

Snatch: 77kg
Clean & Jerk: 107kg

Total: 184kg

107kg Reissen (3) – Marco Tanner @ 75.3kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Dimitri Bucci – 21. Place

Snatch: 85kg
Clean & Jerk: 110kg

Total: 195kg

110kg Stossen (1) – Dimitri Bucci @ 86.0kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

 

Tiziano Nardella – 24. Place

Snatch: 80kg
Clean & Jerk: 95kg

Total: 175kg

80kg Reissen (1) – Tiziano Nardella @ 78.2kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

 

Samuel Egli – 32. Place

Snatch: 70kg
Clean & Jerk: 95kg

Total: 165kg

95kg Stossen (2) – Samuel Egli @ 81.9kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

 

Peter Fields – 45. Place

Snatch: 65kg
Clean & Jerk: 85kg

Total: 145kg

80kg Stossen (2) – Peter Fields @ 96.5kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Ivan Pezetta – 49. Place

Snatch: –
Clean & Jerk: 75kg

Total: 75kg

Unfortunately Ivan could not realize a vaild Snatch. Cheer up Ivan you gonna rock the next competition.

Category: National

Tom Schwander – 6. Place

Snatch: 120kg
Clean & Jerk: 140kg

Total: 260kg

120kg Reissen (1) – Tom Schwander @ 85.8kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

140kg Stossen (2) – Tom Schwander @ 85.8kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

 

Podium Kategorie ‚National‘ – 2nd place for team Switzerland with Tom

Girls

Category: Elite

Agnes Polgar – 1. Place

Snatch: 63kg
Clean & Jerk: 80kg

Total: 143kg

80kg Stossen (2) – Agnes Polgar @ 57.0kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Seraina Hochstrasser – 2. Place

Snatch: 74kg
Clean & Jerk: 100kg – Swiss Record (Cat. +75kg)

Total: 174kg – Swiss Record (Cat. +75kg)

(SR) 100kg Stossen (3) – Seraina Hochstrasser @ 76.1kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Döne Bonina – 15. Place

Snatch: 54kg
Clean & Jerk: 70kg

Total: 124kg

54kg Reissen (3) – Döne Bonina @ 66.5kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Lani Messner – 17. Place

Snatch: 56kg
Clean & Jerk: 71kg

Total: 127kg

71kg Stossen (3) – Lani Messner @ 68.9kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Tamara Lutz – 27. Place

Snatch: 44kg
Clean & Jerk: 52kg

Total: 96kg

52kg Stossen (2) – Tamara Lutz @ 73.1kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Sarah Koller – 29. Place

Snatch: –
Clean & Jerk: 50kg

Total: 50kg

50kg Stossen (2) – Sarah Koller @ 64.7kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Unfortunately Sarah also could not realize a valid Snatch. We wish you good luck and the required patient for your training. In the next competition you will show your full potential.

Category: International

Nora Jäggi – 4. Place

Snatch: 82kg – Swiss Record (Cat. -75kg)
Clean & Jerk: 107kg – Swiss Record (Cat. -75kg)

Total: 189kg – Swiss Record (Cat. -75kg)

(SR) 82kg Reissen (3) – Nora Jäggi @ 72.5kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

(SR) 107kg Stossen (3) – Nora Jäggi @ 72.5kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

Jessica Preiss – 5. Place

Snatch: 65kg – Swiss Record (Cat. -53kg)
Clean & Jerk: 75kg

Total: 140kg

(SR) 65kg Reissen (2) – Jessica Preiss@ 51.9kg – Challenge 210 Tramelan 2017 from CrossFit Basel on Vimeo.

 

Podium Kategorie ‚Femmes Elite‘ – 1st Place for our girls

Congratulations again to all the participating athletes. What a great performance.

We would also like to thank Tramelans weightlifting club for the well organized event.

All the results: Hier

Videos of the best lifts:Hier

Breaking News

Stay up-to-date and follow the GHCBB on the socialmedia platforms.


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facebook: GHCBB

Stay Strong!

Montag, 27. November 2017

WOD

12 Minutes AMRAP:

200m run
6 Burpee over bar
6 Hangpowerclean (50/35kg)
6 Front squats

1′ REST

12 Minutes AMRAP:

300m row
6 Pull ups
6 Push ups
6 Sit ups

„Stop chasing the money and start chasing the passion.“ Tony Hsieh

Sonntag, 26. November 2017

WOD

27-21-15-9 reps of:

Push press
Kettle bell sumo deadlift high pull (32/24kg)

„Take up one idea. Make that one idea your life–think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.“ Swami Vivekananda

Freitag, 24. November 2017

WOD

5 Rounds for time:

300m/250m row
10 Burpee over rower
15 Sit ups

„Entrepreneurs average 3.8 failures before final success. What sets the successful ones apart is their amazing persistence.“ Lisa M. Amos