WOD
In teams of 2 for time:
27-21-15
Pull ups
DB Thrusters (20/15)
then: 50 Calorie airdyne
21-15-9
Chest to bar pull ups
DB Thrusters
then: 50 Calorie airdyne
9-6-3
Bar muscle up
DB thrusters (20/15)
then: 50 Calorie airdyne
WOD
In teams of 2 for time:
27-21-15
Pull ups
DB Thrusters (20/15)
then: 50 Calorie airdyne
21-15-9
Chest to bar pull ups
DB Thrusters
then: 50 Calorie airdyne
9-6-3
Bar muscle up
DB thrusters (20/15)
then: 50 Calorie airdyne