Montag, 20. November 2017


12 Minutes AMRAP:
12 Alternating dumb bell snatches (20/15kg)
24 Dumb bell walking lunges
36 Double unders

“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”
– Josiah Gilbert Holland