30 Double under
15 Sit ups
15 Pull ups
15 Wall ball
„There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.“ Ray Goforth
„Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you.“ Nathaniel Hawthorne
30 Box jumps
30 Kettle bell american swings (24/32kg)
20 Box jumps over
20 Kettle bell american swings
10 Burpee box jumps over
10 Kettle bell american swings
„The distance between insanity and genius is measured only by success.“ Bruce Feirstein