WOD
12 Minutes AMRAP:
5 Double kettle bell cleans (2×16/24kg)
10 Double kettle bell frontsquats
15 Double kettle bell swings
200m run
WOD
12 Minutes AMRAP:
5 Double kettle bell cleans (2×16/24kg)
10 Double kettle bell frontsquats
15 Double kettle bell swings
200m run