Donnerstag, 11. Januar 2018


3 Rounds for time:

21 Calories row
15 Kettle bell push press (24/16kg)
9 Pull ups

„Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.“ Mark Twain