Freitag, 26. Januar 2018


In teams of 2 – 25 Minutes AMRAP:

400m run
20 Hang split snatch (alt.)
10 Synchro burpee over bar

“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
― William W. Purkey