WOD
4 Rounds of 5 minutes on/1 minute off:
A.
6 Hangpwersnatch (40/30kg)
8 Burpee over bar
10 Sit ups
B.
30 Double under
12 Sumo deadlift high pull (32/24kg)
8 Hand released push ups
WOD
4 Rounds of 5 minutes on/1 minute off:
A.
6 Hangpwersnatch (40/30kg)
8 Burpee over bar
10 Sit ups
B.
30 Double under
12 Sumo deadlift high pull (32/24kg)
8 Hand released push ups