Mittwoch, 10. Januar 2018


4 Rounds of 5 minutes on/1 minute off:

6 Hangpwersnatch (40/30kg)
8 Burpee over bar
10 Sit ups

30 Double under
12 Sumo deadlift high pull (32/24kg)
8 Hand released push ups

„I find that when you have a real interest in life and a curious life, that sleep is not the most important thing.“ Martha Stewart