Kettle bell snatch (24/16kg)
Sumo deadlift high pull
Wall ball (20/14)
„Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.“ ~Swami Vivekananda
30/24 Calorie row
18 Double dumb bell thrusters (2×20/15kg)
“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” ― Roy T. Bennett