WOD
In teams of 2 – 30 minutes AMRAP:
100/80 Calorie airdyne
5 rounds of:
10 Hang powerclean (50/35kg)
15 Burpee over bar
20 Toes to bar
100/80 Calorie airdyne
5 Rounds of:
10 Front squats
15 Pull ups
20 Lateral jumps over bar
WOD
In teams of 2 – 30 minutes AMRAP:
100/80 Calorie airdyne
5 rounds of:
10 Hang powerclean (50/35kg)
15 Burpee over bar
20 Toes to bar
100/80 Calorie airdyne
5 Rounds of:
10 Front squats
15 Pull ups
20 Lateral jumps over bar