Mittwoch, 28. März 2018 WOD 12 Minutes AMRAP: 8 Box jumps over (61/51) 10 Push ups 12 Sit ups 3 Minutes REST 12 Minutes AMRAP: 300m Run 8 Chest to bar pull ups 200m run 4 Bar muscle ups „Good things come to people who wait, but better things come to those who go out and get them.“ ~Anonymous