Dienstag, 10. April 2018


21-15-9 reps of:

Dumb bell snatch (20/15kg)
Burpee over dumb bell


9-15-21 reps of:

Dum bell thruster
Abmat sit ups

“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
― William W. Purkey