WOD
4x 5 Minutes on/1 Minute off:
A.
5 Hang power snatch (40/30kg)
7 Burpee over bar
9 V-ups
B.
2 Pull ups
2 Box jumps over (61/51)
200m run
4 Pull ups
4 Box jumps over
200m run
6 Pull ups
6 Box jumps over
200m run
etc.
WOD
4x 5 Minutes on/1 Minute off:
A.
5 Hang power snatch (40/30kg)
7 Burpee over bar
9 V-ups
B.
2 Pull ups
2 Box jumps over (61/51)
200m run
4 Pull ups
4 Box jumps over
200m run
6 Pull ups
6 Box jumps over
200m run
etc.