Archiv für den Monat: Mai 2018

Donnerstag, 31. Mai 2018


12 Minutes EMOM: (40“ work / 20“ rest)
1) Airdyne
2) Plate ground to overhead (20/15kg)
3) Plate halos
4) Plate squats

“It’s not bragging if you can back it up.” -Muhammad Ali

Mittwoch, 30. Mai 2018


10 Minutes AMRAP:

50 Double unders
12 Chest to bar pull ups
12 Kettle bell taters (24/16kg)

“They say that nobody is perfect. Then they tell you practice makes perfect. I wish they’d make up their minds.” – Wilt Chamberlain

Montag, 28. Mai 2018


5 Rounds for time:

400m run
12 Burpees over bar
12 Ground to overhead (35/25kg)

“Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.”– Doug Williams

Freitag, 25. Mai 2018


12 Minutes EMOM: (40“ work/20“ rest)

1) Double under
2) Jumping air squats
3) Toes to bar

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” – Gail Devers

Donnerstag, 24. Mai 2018


In teams of 2:

30 Calories airdyne

then 3 rounds of:
10 Hand stand push ups
20 Box jumps

then 400m run

then 3 rounds of:
20 Alternating kettlebell snatches (24/16kg)
20 Kettle bell taters

“Sports creates a bond between contemporaries that lasts a lifetime. It also gives your life structure, discipline and a genuine, sincere, pure fulfillment that few other areas of endeavor provide.” – Bob Cousy

Mittwoch, 23. Mai 2018


10 Minutes AMRAP in teams of 2:

40 Shoulder to overhead (50/35kg)
30 Back squats
20 Burpee over bar

“Every kid around the world who plays soccer wants to be Pele. I have a great responsibility to show them not just how to be like a soccer player, but how to be like a man.” Pele

Dienstag, 22. Mai 2018


9 Minutes AMRAP:

12 American swings (24/16kg)
12 Kettle bell frontrack walking lunges
12 Pullups

“Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.” – Jimmy Johnson