WOD
12 Minutes EMOM: (40“ work / 20“ rest)
1) Airdyne
2) Plate ground to overhead (20/15kg)
3) Plate halos
4) Plate squats
WOD
12 Minutes EMOM: (40“ work/20“ rest)
1) Double under
2) Jumping air squats
3) Toes to bar
WOD
In teams of 2:
30 Calories airdyne
then 3 rounds of:
10 Hand stand push ups
20 Box jumps
then 400m run
then 3 rounds of:
20 Alternating kettlebell snatches (24/16kg)
20 Kettle bell taters