Dienstag, 8. Mai 2018 WOD 4x 5 minutes AMRAP, 2 minutes REST (A,B,A,B) A. 6 toes to bar 12 Dumb bell snatches alternating (20/15kg) 6 Handreleased push ups 2 Minutes REST B. 45 Double under 15 wall balls (30/20) “Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law