WOD

In teams of 2:

40/30 Calorie airdyne
40 Dumb bell snatches (20/15kg)
40 Burpee over partner
40 Dumb bell snatches (20/15kg)
40/30 Calorie airdyne

“Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.” – Jimmy Johnson