WOD
In teams of 2:
30 Calories airdyne
then 3 rounds of:
10 Hand stand push ups
20 Box jumps
then 400m run
then 3 rounds of:
20 Alternating kettlebell snatches (24/16kg)
20 Kettle bell taters
WOD
In teams of 2:
30 Calories airdyne
then 3 rounds of:
10 Hand stand push ups
20 Box jumps
then 400m run
then 3 rounds of:
20 Alternating kettlebell snatches (24/16kg)
20 Kettle bell taters