Samstag, 12. Mai 2018


WOD: 20 Minutes AMRAP in teams of 2:

You Go I Go:
3 Hang power snatches (40/30kg)
3 Overhead squats
15 lateral jumps over bar

Every 5th minute: 200m run (start with 200m run)

“The difference between the old ballplayer and the new ballplayer is the jersey. The old ballplayer cared about the name on the front. The new ballplayer cares about the name on the back.” – Steve Garvey