WOD
WOD: 20 Minutes AMRAP in teams of 2:
You Go I Go:
3 Hang power snatches (40/30kg)
3 Overhead squats
15 lateral jumps over bar
Every 5th minute: 200m run (start with 200m run)
WOD
WOD: 20 Minutes AMRAP in teams of 2:
You Go I Go:
3 Hang power snatches (40/30kg)
3 Overhead squats
15 lateral jumps over bar
Every 5th minute: 200m run (start with 200m run)