WOD
In teams of 2:
1200m run
3 rounds of:
20 pull ups
20 box jumps (61/51)
1200m row
2 rounds of:
20 chest to bar pull ups
20 box jumps over (61/51)
1200m skierg
1 rounds of:
10 bar muscle ups
20 high box jumps (71/61)
WOD
In teams of 2:
1200m run
3 rounds of:
20 pull ups
20 box jumps (61/51)
1200m row
2 rounds of:
20 chest to bar pull ups
20 box jumps over (61/51)
1200m skierg
1 rounds of:
10 bar muscle ups
20 high box jumps (71/61)