Freitag, 1. Juni 2018


10 Minutes AMRAP:

6 Hangpower snatches (40/30kg)
6 Overhead squat
300m run

5 Minutes REST

10 Minutes AMRAP:

6 Toes to bar
12 American swings (24/16kg)
18 Shoulder to overhead

“Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much”. – John Smith