WOD
In teams of 2:
600m run
30-20-10 reps of:
Hangpowerclean
Box jumps
600m run
30-20-10 reps of:
Front squats
Box jumps over
600m run
30-20-10 reps of:
Shoulder to overhead
Box jumps
WOD
In teams of 2:
600m run
30-20-10 reps of:
Hangpowerclean
Box jumps
600m run
30-20-10 reps of:
Front squats
Box jumps over
600m run
30-20-10 reps of:
Shoulder to overhead
Box jumps