Mittwoch, 20. Juni 2018


Kettle bell thruster (24/16kg)
Double under x2


Sumo deadlift high pull
Double under x2

“In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose?” – Jesse Owens