Sonntag, 24. Juni 2018 WOD 12 Minutes EMOM: 1) 1-3 Rope climb 2) 10- 20 Double kettle bell push press (24/16kg) 3) 10-20 Double kettle bell swings “There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”– Derek Jeter