Dienstag, 24. Juli 2018


In teams of 2:

300 Double under
100 Devil presses (20/15kg)
100 Double under

2 Minutes REST

3 rounds for time:
16 Toes to bar
18 Burpee box jumps over (61/51)
20 Partner sit ups

“In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose?” – Jesse Owens