WOD
12 Minutes of:
5 Chest-to-bar pull-ups
10 Wall-ball shots (20/14)
15 Swings (24/16kg)
„It’s all to do with the training: you can do a lot if you’re properly trained.“ – Queen Elizabeth II
Dienstag, 14. August 2018
CrossFit Basel
WOD
12 Minutes of:
5 Chest-to-bar pull-ups
10 Wall-ball shots (20/14)
15 Swings (24/16kg)
„It’s all to do with the training: you can do a lot if you’re properly trained.“ – Queen Elizabeth II