WOD

In teams of 2 – 30 Minutes AMRAP:

50/40 Calories airdyne
40 Pull ups
40 Wallballs (30/20)

50/40 calories airdyne
40 Pull ups
40 Double kettle bell clean & jerk (20/12)

50/40 Calories airdyne
40 Pull ups
40 Double kettle bell thrusters

„The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.“ – John Romaniello