WOD
In teams of 2 – 30 Minutes AMRAP:
50/40 Calories airdyne
40 Pull ups
40 Wallballs (30/20)
50/40 calories airdyne
40 Pull ups
40 Double kettle bell clean & jerk (20/12)
50/40 Calories airdyne
40 Pull ups
40 Double kettle bell thrusters
WOD
In teams of 2 – 30 Minutes AMRAP:
50/40 Calories airdyne
40 Pull ups
40 Wallballs (30/20)
50/40 calories airdyne
40 Pull ups
40 Double kettle bell clean & jerk (20/12)
50/40 Calories airdyne
40 Pull ups
40 Double kettle bell thrusters