WOD

36 Minutes AMRAP:

0-12 Mintes AMRAP:
40/30 Calories airdyne
30 Dumb bell overhead walking lunges (1 DB @ 20/15kg)

12-24 Minutes:
4 Rounds of 400m run (you go i go style)
then AMRAP: Devil presses (2 DB’s)

24-36 Minutes AMRAP:
8 Bar muslce up
12 Partner push ups
24 Alternating dumb bell snatches

“Everyone has the fire, but the champions know when to ignite the spark.” ― Amit Ray, Enlightenment Step by Step