Archiv für den Monat: September 2018

Samstag, 29. September 2018


10 Minutes AMRAP:

40 Double unders
12 Plate gtoh (20/15)
12 Halos each side
12 Russian twist

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe

Freitag, 28. September 2018


In teams of 2 20 Minutes AMRAP – You Go I Go:

10 Hang power clean (50/35)
8 Shoulder to overhead
6 Frontsquats
30 Lateral jumps over bar

„Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.“ – Mark Twain

Mittwoch, 26. September 2018


In team of 2 – 15 Minutes AMRAP:

50/40 Calories airdyne
30 Burpee to target
30 Dumb bell snatches (20/15kg)

„The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.“ -John Romaniello

Montag, 24. September 2018


In teams of 2 – 20 Minutes AMRAP:

400m Run
22 Handstand push ups
22 Toes to bar

„A fighter, a real strong fighter, should always look dignified and calm, and I believe that any expression of aggression is an expression of weakness. A strong person will not be nervous and will not express aggression towards his opponent. He will be confident in his abilities and his training; then he will face the fight calm and balanced.“ – Fedor Emelianenko

Freitag, 21. September 2018


For time:

30 Dumb bell snatchtes (20/15kg)
10 Dumb bell thrusters
20 Dumb bell sntaches
20 Dumb bell thrusters
10 Dumb bell snatches
30 Dumb bell thrusters

„Confidence comes from discipline and training.“ – Robert Kiyosaki