WOD
12 Minutes EMOM (40“on / 20“off):
1) Sumo deadlift high pulls (24/16kg)
2) Kettle push presses
3) Front rack reverse lunges
WOD
In teams of 2 – 20 Minutes AMRAP:
400m Run
22 Handstand push ups
22 Toes to bar
„A fighter, a real strong fighter, should always look dignified and calm, and I believe that any expression of aggression is an expression of weakness. A strong person will not be nervous and will not express aggression towards his opponent. He will be confident in his abilities and his training; then he will face the fight calm and balanced.“ – Fedor Emelianenko