Freitag, 26. Oktober 2018 WOD 4 Rounds of 5 minutes on / 2 minutes rest: A. 300m row 20 Lateral jumps over rower 10 Wall ball (20/14) B. 5 Hangpowersnatches (40/30kg) 7 Pull ups 9 Abmat sit ups „Winning is motivation.“ – Kawhi Leonard