Mittwoch, 10. Oktober 2018 WOD 4 Rounds for time: 50 Double unders 20 Kettle bell american swings (32/24) 20 Sumo deadlift high pulls Rest 2 Minutes 4 Rounds for time: 300m Run 21 Toes to bar 12 Burpee to target „Our greatest motivation in life comes from not knowing the future.“ -Thomas Frey