Sonntag, 11. November 2018 WOD In teams of 2 – 40 Minutes AMRAP: 1 -2-3-4-5-…etc: Wallball (30/20) Partner med ball sit ups Hand stand push up Chest to bar pull ups Every 5 minutes: 45/35 cal Airdyne/row/skierg “Just keep going. Everybody gets better if they keep at it.” – Ted Williams