WOD
30-20-10 reps for time of:
Hangpowersnatch 35/20kg
Front Squat 35/25kg
Pull-ups
The Secret of Change Is to Focus All of Your Energy, Not on Fighting the Old, But on Building the New – Socrates
Freitag, 14. Dezember 2018
CrossFit Basel
WOD
30-20-10 reps for time of:
Hangpowersnatch 35/20kg
Front Squat 35/25kg
Pull-ups
The Secret of Change Is to Focus All of Your Energy, Not on Fighting the Old, But on Building the New – Socrates