Mittwoch, 19. Dezember 2018


EMOM, 5 Runden:
1. Amrap Rope Climb
2. Amrap Cal AB
3. Amrap MB Clean
4. Amrap Burpee Box Jumps
5. Rest

Free yourself from your past mistakes, by forgiving yourself for what you have done or went through. Every day is another chance to start over. – Unknown