Dienstag, 29. Januar 2019


For time:
50 box jumps
50 jumping pull ups
50 KB swings
50 walking lunges
50 knee to elbows
50 Push press
50 good mornings
50 Wall balls
50 burpee
50 Duble-unders

“The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” – Babe Ruth