Samstag, 2. Februar 2019


30min in To2:
Max cal AD / row
Every 3min:
6 thrusters (40/30)
6 power snatch
12 burpee over bar

n essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently. – Tony Robbins