WOD
30min AMRAP in To3
2 working – 1 on AD for cal
3 legless Rope Climbs
30 DB hang power snatch (30/22.5)
3 legless Rope Climbs
30 DB Push Press

WOD
30min AMRAP in To3
2 working – 1 on AD for cal
3 legless Rope Climbs
30 DB hang power snatch (30/22.5)
3 legless Rope Climbs
30 DB Push Press