Dienstag, 5. März 2019

WOD

30min AMRAP in To3
2 working – 1 on AD for cal
3 legless Rope Climbs
30 DB hang power snatch (30/22.5)
3 legless Rope Climbs
30 DB Push Press

“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.”- Helen Keller