WOD – 19.3
For time:
200-ft. dumbbell overhead lunge (22.5/15)
50 dumbbell box step-ups (61/51)
50 strict handstand push-ups
200-ft. handstand walk
https://games.crossfit.com/workouts/open/2019/3#movementStandards
WOD – 19.3
For time:
200-ft. dumbbell overhead lunge (22.5/15)
50 dumbbell box step-ups (61/51)
50 strict handstand push-ups
200-ft. handstand walk
https://games.crossfit.com/workouts/open/2019/3#movementStandards