Open Workout 19.4

Our prayers were not answered! No Open without Burpees.
And not too few of them.
With the muscle ups or chin over bar pull-ups in the second part, the gymnastics skills were also required.

Did you make your first muscle up?

Some of you have made their first muscle up or even several of them.

Did you manage to do one or even more?

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

All details here.

As always, the workout was a bit more difficult as it looks on paper.
Only one of our members was able to finish the WOD. Congratulations to Stephan Metzger who finished the WOD in 11:54! Congratulations on this great performance!

After this WOD the overall CFBS-Top-Ten-leaderboard looks like this:

The Top 3 Men for 19.4 at CrossFit Basel and CF Basel Downtown are:

The Top 3 Women for 19.4 at CrossFit Basel and CF Basel Downtown are:

This week the extra points for Team spirit go to Team Fight Clap! because they organized a cross-team even. They did a choreography to the song flower, can’t wait to see the end product of it. The updated leaderboard looks like this:

Still pretty close!

Congrats to everybody how managed to do their first bar muscle up or even their first chin over bar pull up!