WOD
3 rounds for time:
1000m row
15 clean and jerk

WOD
3 rounds for time:
1000m row
15 clean and jerk
WOD
30min AMRAP in To2
60 goblet squats
30 DB Push Jerk left arm
20 knees to elbow
60 cal row
30 DB Push Jerk right arm
20 TTB
60 DB FR alt. reverse lunges
30 double DB Push Jerk
20 pull-ups
WOD
3 rounds – 3min Rest between rounds
400m run
36 power snatch
24 overhead squat
12 ring muscle up
WOD
21-15-9
walking lunges
toes to bar
burpee to target
WOD
3 rounds in To2:
200m Farmerswalk
50 HR push up
30 ring rows
WOD
5 rounds for time:
100 single unders backwards
30 air sqt
20 DB push press
WOD
30min AMRAP in To2
1200m run
60 OHSQT (20/15)
30 HSPU
WOD
8min AMRAP:
6 pull up
5 burpee
4 hang power clean (50/30)
3 thrusters
WOD
10min EMOM
1) max cal AD
2) AMRAP walking lunges
3) max cal AD
4) AMRAP sit up
5) REST
WOD
In 10min:
1000/800m row
In the remaining time:
AMRAP
5/5 DB hang clean and jerk
5 toes to bar