Archiv für den Monat: Mai 2019

Freitag, 31. Mai 2019


3 rounds for time:
1000m row
15 clean and jerk

“Sports creates a bond between contemporaries that lasts a lifetime. It also gives your life structure, discipline and a genuine, sincere, pure fulfillment that few other areas of endeavor provide.” – Bob Cousy

Donnerstag, 30. Mai 2019


30min AMRAP in To2
60 goblet squats
30 DB Push Jerk left arm
20 knees to elbow
60 cal row
30 DB Push Jerk right arm
20 TTB
60 DB FR alt. reverse lunges
30 double DB Push Jerk
20 pull-ups

Mittwoch, 29. Mai 2019


3 rounds – 3min Rest between rounds
400m run
36 power snatch
24 overhead squat
12 ring muscle up

“Don’t be afraid of failure. This is the way to succeed.” ― LeBron James

Montag, 27. Mai 2019


3 rounds in To2:
200m Farmerswalk
50 HR push up
30 ring rows

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas A. Edison

Sonntag, 26. Mai 2019


5 rounds for time:
100 single unders backwards
30 air sqt
20 DB push press

When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there. – Zig Ziglar

Mittwoch 22. Mai 2019


In 10min:
1000/800m row
In the remaining time:
5/5 DB hang clean and jerk
5 toes to bar

“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill