WOD
2 rounds of:
3min max cal row
3min AMRAP
1 Rope climb
5 burpee
3min max cal AD
3min AMRAP
5 burpee box jump
10 push press
3min AMRAP
shuttle run
3min REST

WOD
2 rounds of:
3min max cal row
3min AMRAP
1 Rope climb
5 burpee
3min max cal AD
3min AMRAP
5 burpee box jump
10 push press
3min AMRAP
shuttle run
3min REST