Archiv für den Monat: Juni 2019

Sonntag, 30. Juni 2019


For time in To2:
buy in: 600m MB run
5 rounds of:
2 muscle up
8 KB A-swings
600m MB run
5 rounds of:
12 Deadlift
9 Hpcl
buy out: 600m MB run

Good, better, best. Never let it rest. ‚Til your good is better and your better is best. – St. Jerome

Freitag, 28. Juni 2019


3 rounds for time:
75 DU’s
20 HR push up
20 TTB

“If you don’t have confidence, you’ll always find a way not to win.” – Carl Lewis

Donnerstag, 27. Juni 2019


HSW (m)

March on. Do not tarry. To go forward is to move toward perfection. March on, and fear not the thorns, or the sharp stones on life’s path. – Khalil Gibran

Dienstag, 25. Juni 2019


for time:
2min AMRAP HS hold
2min AMRAP cal row
2min AMRAP plank hold
2min AMRAP cal row
2min AMRAP support on rings
2min AMRAP cal row

“Every kid around the world who plays soccer wants to be Pele. I have a great responsibility to show them not just how to be like a soccer player, but how to be like a man.” Pele

Montag, 24. Juni 2019


3 rounds for time in To2:
15 thrusters
15 A-swings
400m run

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth. – Bradley Whitford

Freitag, 21. Juni 2019


KB box step up
KB snatch
pull ups
KB shoulder press

„No matter how good you are at planning, the pressure never goes away. So I don’t fight it. I feed off it. I turn pressure into motivation to do my best.“ – Ben Carson