WOD
For time in To2:
buy in: 600m MB run
5 rounds of:
2 muscle up
4 HSPU
8 KB A-swings
then
600m MB run
then
5 rounds of:
12 Deadlift
9 Hpcl
6 STOH
buy out: 600m MB run

WOD
For time in To2:
buy in: 600m MB run
5 rounds of:
2 muscle up
4 HSPU
8 KB A-swings
then
600m MB run
then
5 rounds of:
12 Deadlift
9 Hpcl
6 STOH
buy out: 600m MB run
WOD
5 rounds for time:
200m DB suitcase carry
10 DB PP each side
WOD
3 rounds for time:
75 DU’s
20 HR push up
20 TTB
WOD
25-20-15-10
A-swings
WB
HSW (m)
WOD
25min AMRAP in To2
20 GtOH
30 FSQ
40 Deadlift
50 burpee over bar
60cal AD
WOD
for time:
2min AMRAP HS hold
2min AMRAP cal row
2min AMRAP plank hold
2min AMRAP cal row
2min AMRAP support on rings
2min AMRAP cal row
WOD
3 rounds for time in To2:
15 thrusters
15 A-swings
400m run
REST DAY!
WOD
9-15-21
KB box step up
KB snatch
pull ups
KB shoulder press