Archiv für den Monat: Juli 2019

Mittwoch, 31. Juli 2019

WOD

3 rounds for time:
21 WB
15 C2B pull up
9 C&J

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ― Jordan Belfort

Dienstag, 30. Juli 2019

WOD

In Team of 2:
3000/2400m row
then
4 rounds of:
50 American swings
25m Handstand walk
then
1800m KB run

Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. – Zig Ziglar

Montag, 29. Juli 2019

WOD

4 rounds for time:
6 hpcl
12 TTB
18 burpee over bar

n essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently. – Tony Robbins

Sonntag, 28. Juli 2019

WOD

10-20-30
KB clean
KB Frontsquat
KB Push Jerk

„If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.“ James Cameron

Donnerstag, 25. Juli 2019

WOD

10min AMRAP
1-2-3-4-5-…
DL
2-4-6-8-…
KB Push press
3-6-9-12-…
air squats

If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. – Wayne Dyer

Montag, 22. Juli 2019

WOD

30min AMRAP in To2
2km row
10 rope climbs
60 DB snatches

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. – Chantal Sutherland