WOD
3 rounds for time:
21 WB
15 C2B pull up
9 C&J

WOD
3 rounds for time:
21 WB
15 C2B pull up
9 C&J
WOD
In Team of 2:
3000/2400m row
then
4 rounds of:
50 American swings
25m Handstand walk
then
1800m KB run
WOD
4 rounds for time:
6 hpcl
12 TTB
18 burpee over bar
WOD
10-20-30
KB clean
KB Frontsquat
KB Push Jerk
WOD
7-14-21-28-35
MB clean
MB strict press
WOD
30min AMRAP in To2
200m MB run
30 Hpsn
200m MB run
30 Push press
WOD
10min AMRAP
1-2-3-4-5-…
DL
2-4-6-8-…
KB Push press
3-6-9-12-…
air squats
WOD
In To2:
1000/800m row
80 KB snatches
500/400m row
40 KB snatches
WOD
5 rounds for time:
60 DU’s
12 KB thrusters
WOD
30min AMRAP in To2
2km row
10 rope climbs
60 DB snatches