WOD
24min AMRAP in To2
600m run
15 Psn
30 HSPU
15 thrusters
30 TTB

WOD
24min AMRAP in To2
600m run
15 Psn
30 HSPU
15 thrusters
30 TTB
WOD
5 rounds for time:
10 ring dips
50m suitcase carry
WOD
8min AMRAP
45 DU’s
10 KB swings
5 burpee to plate
WOD
500/400m row
30 KB box step over
1000/800m row
15KB box step over
WOD
20min AMRAP
5 HSPU
10 pistols
15 pull up
WOD
12min EMOM
1) legless RC
2) DB snatch
3) air squat
4) rest
WOD
12min AMRAP
6m lunges AFSAP (as few steps as possible)
After each round:
5 seconds L-sit for every step taken
10 DU’s for every step taken
WOD
10min AMRAP
buy-in: 150 DU’s
AMRAP
20 KB snatches
7 BMU
at 8:30 till time cap: AMRAP DU’s
WOD
12′ AMRAP
15m HSW
20 TTB
40 air squat
WOD
36min AMRAP in To2:
22 atlas stone to shoulder
8 back squat
83m KB farmers walk