WOD
30min Amrap in a team of 2:
1000m Row
15 Ring Muscle Ups
15 Front Squats 100/70kg
WOD
In Teams of 4-6:
Row 30min for CAL
15 strokes per person, then switch
0-100cal perform immediately after
row: 16 DB Snatch 22.5/15
100-200cal perform immediately after
row: 20 DB Goblet Squat 22.5/15kg
200+cal perform immediately after
row: 20 DB Shoulder Press 22.5/15kg
Working out in 2009 at the Langeheid School
in Münchenstein.