Archiv für den Monat: Oktober 2019

Sonntag, 27. Oktober 2019

WOD

In Teams of 4-6:
Row 30min for CAL
15 strokes per person, then switch
0-100cal perform immediately after
row: 16 DB Snatch 22.5/15
100-200cal perform immediately after
row: 20 DB Goblet Squat 22.5/15kg
200+cal perform immediately after
row: 20 DB Shoulder Press 22.5/15kg

field                                 Working out in 2009 at the Langeheid School
in Münchenstein.

Samstag, 26. Oktober 2019

WOD

Amrap 10min, in a team of 2:
400m Row
20 Toes to bar
20 alternating Goblet reverse Lunge 32/24kg
400m Row
30 Toes to bar
30 alternating Goblet reverse Lunge 32/24kg
400m Row
40 Toes to bar
40 alternating Goblet reverse Lunge 32/24kg

benchpress