Freitag, 29. November 2019 WOD Amrap 8min: 5 Hang Powerclean 70/50kg 10 Jumping Lunges 15 Abmat Sit-ups
Donnerstag, 28. November 2019 WOD: 2 rounds in a team of 2: 6min max cal Airbike 1min Rest 6min amrap: 2 Rope Climb 20 Toes to bar 40 Medball Clean 30/20lbs 1min Rest Vanishing legs…
Mittwoch, 27. November 2019 WOD In a team of 2, for 5 rounds: 250/200m Row each 8 Burpee immediately after getting off the rower
Dienstag, 26. November 2019 WOD 3 Rounds for time: 50 Double Unders 30 Air Squat 20 Russian KB Swings 32/24kg
Sonntag, 24. November 2019 WOD Amrap 30min in a team of 2: 150 Double Unders 4 Rope Climb 200m Buddy Carry 20 Push Press 60/40kg
Donnerstag, 21. November 2019 WOD In a 10min time window: Buy in 600m Run Amrap remaining time: 10 KB Split Snatch 24/16kg 15 Abmat Sit-ups 20 Jumping Lunges Tanjas Post-WOD smile
Mittwoch, 20. November 2019 WOD 3 Rounds for time of: 1000/800m Row 40 HSPU 80 KB Swings 28/20kg Team of 2. The ladies doing chin ups and pull ups
Dienstag, 19. November 2019 WOD 21-15-9 reps for time of: Single arm KB Push Press 32/24kg Burpee CTB Pull-up
Montag, 18. November 2019 WOD With a 11min Timecap: Person 1: 30 DB Thruster 1×22.5/15kg Person 2: Row for Cal Timecap 2min. 1min Rest. Switch. 1min Rest. Repeat.