Archiv für den Monat: November 2019

Freitag, 29. November 2019

WOD

Amrap 8min:
5 Hang Powerclean 70/50kg
10 Jumping Lunges
15 Abmat Sit-ups

WOD:

2 rounds in a team of 2:

6min max cal Airbike

1min Rest

6min amrap:
2 Rope Climb
20 Toes to bar
40 Medball Clean 30/20lbs

1min Rest

Vanishing legs…

WOD

In a team of 2, for 5 rounds:
250/200m Row each
8 Burpee immediately after getting off the rower

WOD

3 Rounds for time:
50 Double Unders
30 Air Squat
20 Russian KB Swings 32/24kg

WOD

Amrap 9min:
12 KB Snatch 28/20kg
12 HR Push-ups
24 Hanging knee raise

WOD

Amrap 30min in a team of 2:
150 Double Unders
4 Rope Climb
200m Buddy Carry
20 Push Press 60/40kg

WOD

In a 10min time window:
Buy in 600m Run
Amrap remaining time:
10 KB Split Snatch 24/16kg
15 Abmat Sit-ups
20 Jumping Lunges

Tanjas Post-WOD smile

WOD

3 Rounds for time of:
1000/800m Row
40 HSPU
80 KB Swings 28/20kg

Team of 2.

The ladies doing chin ups and pull ups

WOD

21-15-9 reps for time of:
Single arm KB Push Press 32/24kg
Burpee CTB Pull-up

WOD

With a 11min Timecap:
Person 1: 30 DB Thruster 1×22.5/15kg
Person 2: Row for Cal
Timecap 2min. 1min Rest. Switch. 1min Rest. Repeat.