Montag, 9. Dezember 2019 WOD 90s Row for cal 90s amrap 10 DB Thruster 22.5/15 – 10 Abmat situp 90s Row for cal 90s amrap 10 DB Thruster 25/17.5kg – 10 hanging knee raise 90s Row for cal 90s amrap 10 DB Thruster 27.5/20kg – 10 Toes to bar