Freitag, 31. Januar 2020 WOD 21-15-9-6-3 reps for time of: Hang Power Snatch (40/ 30 kg) Burpee over Bar Keep on rocking guys! (2012)
Donnerstag, 30. Januar 2020 WOD For time: Row 2000/ 1800m Every 2′: 10 DB Snatch (25/ 17.5 kg) Ramon is baring his teeth! (2012)
Mittwoch, 29. Januar 2020 WOD For time in teams of 2: 400m Run (together) 30 Clean & Jerk (60/40 kg) 6 Rope Climbs 400m Run (together) 24 Clean & Jerk (60/40 kg) 4 Rope Climbs 400m Run (together) 18 Clean & Jerk (60/40 kg) 2 Rope Climbs kettlebell swing (2010)
Dienstag, 28. Januar 2020 WOD 10′ AMRAP: 4 Ring/ Bar Muscle up 12 KB Taters 32/24kg 100m KB Carry (anyhow). CrossFit Level 1 Certification in Basel (2010)
Sonntag, 26. Januar 2020 WOD 4 rounds for time: 20 Plate Ground to overhead 25/20 100 Single Unders backwards jumping pull-ups
Samstag, 25. Januar 2020 WOD 20min Amrap: 50 Double Unders 15 Burpee to target 10 Overhead Squat 40/30kg
Freitag, 24. Januar 2020 WOD 4 Rounds for time: 15m KB Front Rack Walking Lunge 24/16kg 7.5m HS Walk Walking KB Swing 24/16kg Jööö
Mittwoch, 22. Januar 2020 WOD 3 Rounds, every four minutes, each for time: 500m row 14 Powerclean 60/40kg 7 Bar Muscle Up Rest